Gluten is a mixture of vegetable proteins found in cereal grains. Glutenin and gliadin can be found in, among others, wheat, barley, and oats.
This protein is very often added to the products we eat every day. Gluten can be found in breads, delicatessen foods, sweets, yogurts and many other foods. A typical symptom of intolerance is digestive problems. It’s true that they may also be triggered for other reasons, so patients are often misdiagnosed.
Here are 8 symptoms of gluten intolerance:
1. 1. Digestive problems
If after eating gluten-rich foods you feel stomach pain this is a signal that something is wrong. This feeling can be accompanied by bloating, feeling gasey, diarrhea, constipation and a “turning about” in the intestines. Long-term intake of these foods can lead to damage of the small intestinal mucosa and to problems with the absorption of minerals and vitamins.
Go to the next page and learn about other symptoms!
Fatigue, weakness, confusion, fainting, problems with concentration and clear thinking. These are all symptoms suggesting an intolerance of this protein. The symptoms most often appear soon after eating a meal with high gluten content. Exhaustion may be due to the fact that the body does not properly digest nutrients from food.
3. Mood swings
Changes in moods, depression, anxiety or hyperactivity are rarely linked to nutrition. It turns out that all of this can be related to gluten intolerance. When you start feeling these symptoms, it is worth it to go not only to a psychologist, but also to an allergologist who will investigate whether you are hypersensitive to this vegetable protein.
If within 1-2 hours after eating food containing gluten you get a headache, then this is a signal that you have an intolerance. It is also a symptom of many other health problems, but when the headache comes with abdominal pain or an itchy rash, you should not underestimate it. Some studies have shown that 56% of migraine sufferers suffer from gluten tolerance. After removing it from their diet, their headaches subsided.
5. Itchy skin
Skin changes including dandruff, eczema, psoriasis, and bloating can be caused by gluten. The last of the cases often appears on the thighs, shoulders and buttocks, and is a result of the deficiency of fatty acids as well as vitamin A caused by intestinal absorption disorders.
6. Joint pain
The hypersensitive body reacts to gluten like a toxin. Inside the body there is inflammation, which is often confused with arthritis. There may be inflammation and swelling in the knees, hips or fingers. With these symptoms, it is best to eliminate gluten from the diet for some time and see if the condition calms down.
7. Tingling of the limbs
You should not be alarmed if this happens sporadically, however, when numbness and tingling persist for a long time and are accompanied by other symptoms of gluten intolerance, it is a clear sign that you should refrain from it. Neuropathy can also be a symptom of other illnesses, like kidney disease and diabetes, among others.
8. Hormonal disorders
This includes, among others, polycystic ovary syndrome (PCOS), PMS, and unexplained pregnancy problems. There is a connection between gluten intolerance and fertility problems, both in women and men. The body wants to eliminate gluten and damages the intestinal villi. Then the nutrients are not properly absorbed and the patient suffers from mineral deficiencies and vitamins. The shortcomings of these important substances translates into difficulty in conceiving.
How do you confirm a gluten intolerance?
The best way is to check your body’s response to gluten. This is an elimination diet, that is, a complete abstinence from gluten for at least 3-4 weeks. If there is a noticeable improvement after withdrawing from gluten and after you reintroduce it, if you notice the above symptoms, you have strong evidence that you are suffering from a gluten intolerance.