Meet Keeley, the Burpee Baby.
Don’t let this sweet angelic face with the flower crown fool you. 2-year-old Keeley Roberts is a fit toddler that will put you and everyone you know to shame.
Keeley’s mother Ashley Roberts, a fitness enthusiast and blogger, recently posted a video of the toddler doing a mini burpee circuit by the pool.
The video was posted on Ashley’s Instagram page before it went viral. The clip’s caption nonchalantly read: “The burpee baby is back! Just doing some burpee pool jumps on a hot summer day!”
Here’s a step-by-step guide to Keeley’s burpee pool workout. If she can do it, so can you!
Step 1: Put on a smile. In order to be successful, you have to do things with enthusiasm.
Step 2: Complete a wide-leg split jump (like a star).
Step 3: From star-shaped jump, do a burpee. Make sure you go all the way down. No cheating!
Step 4: Do an assisted (or full) push-up to get back up.
Step 5: Stand with confidence at the edge and JUMP!
Step 6: Repeat steps 1-5!
Keeley’s exercise style and work ethic is definitely encouraged by her mother Ashley, whose main purpose is to motivate and inspire women through fitness. The adorable 2-year-old Keeley is already a fitness star on the rise.
Go Keeley! Check out the full video clip of the incredible burpee baby below.